SPRING
STUDY
GROUP & MENTORSHIP

This is not just a teacher sharing knowledge. 
The study group and mentorship creates a container for integration where learning becomes experiential rather than conceptual.

Options make you powerful!

Options make you powerful!

Track 1: STUDY GROUP

Theory comes alive in community. Learning yoga philosophy and technique is powerful. Living it together is where the real magic happens. This 8-week study group is a space to explore theory, pattern, and practice in a communal setting.

Study Group Includes:

  • Eight weekly two-hour sessions of discussion, exploration, and embodied practice

  • Community connection and classmates

Fabulously fit for students and teachers interested in deep learning, integration, and embodiment of theory into their lives.

Feel empowered and educated while having fun!

  • 8 Weeks | Thursdays 6–8 pm

    April 9,  April 16, April 23. April 30, May 14, May 21, May 28, June 4th

    IN-PERSON at Steph’s Home Studio (Wheat Ridge, CO)

    • Week 1 — Mediating with Polarity

    • Week 2 — Cycles of Life: Playing with Pattern

    • Week 3 — Five Element Theory

    • Week 4 — Grounding, Restorative & the Nervous System

    • Week 5 — Body Reading: Making Meaning of the Maps

    • Week 6 — Unraveling the Knot: Myths, Stories & Personal Empowerment

    • Week 7 — Intuition, Trust & the Senses

    • Week 8 — Explore the Spiral: Celebrate, Create & Sustain Community

    • 8 weeks of study group sessions

    • 16 hours of in-person learning and practice

    • Community connection and shared exploration for embodied living

SIGN UP

Track 2: STUDY GROUP & MENTORSHIP

For those who want to go deeper into holding space, teaching, and leading others. You will be supported as a teacher while developing your ability to embody leadership and guide others with clarity and confidence.

Mentorship Includes:

  • Eight Weekly Study Groups (16 hours total)

  • 1:1 Office Hours with Steph: Four 90-minute mentorship sessions that include discussion, feedback, and support (offered online or in-person, option)

Best fit for teachers and facilitators interested in integrating theory, personal insights, and facilitation skills into their teachings or space holding. Especially powerful for yoga teachers who are looking for more confidence or to evolve their offerings!

  • Study Group - 8-weeks on Thursdays, 6-8pm (IN-PERSON)

    April 9,  April 16, April 23. April 30, May 14, May 21, May 28, June 4th

    Mentorship Sessions - 4 Select Saturdays, 12 - 1:30 pm
    (ONLINE)

    April 18, May 2nd, May 16th, May 30th.

    • Week 1 — Facilitation Q&A
      Bring questions about teaching, holding space, and navigating group dynamics.

    • Week 2 — Group Teaching with 1:1 Feedback
      Practice teaching and receive thoughtful guidance.

    • Week 3 — The Business of Yoga
      Practical insights for sustaining your work in the world: how to host workshops. Courses and retreats. 

    • Week 4 — Authentic Voice & Intuitive Cueing
      Learning to trust your voice and lead from your own experience.

    • 8 weeks of study group (16 hours)

    • 4 mentorship office hour sessions (6 hours)

    • Teaching support and feedback

    • Community of peers and facilitators

SIGN UP

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BONUS ADD ON 1-1 Support

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For those who would like more personalized guidance —
to develop their teaching, receive a therapeutic private, and/or build their business, you can add on:

  • Three 45-minute private sessions (2.5 hours total, ONLINE)
    Scheduled during the program — beginning, middle, and end.

    OR

  • One two-hour private session (IN-PERSON).

Add to purchase when you check out!